The batizado week is always filled with new memories and serves as a time for reflection. Why do we teach capoeira? And why do we emphasize movement in general?
The simple answer is that it’s fun! The longer answer is that we know communal physical practice can unite and uplift diverse populations. And that’s why we’re inviting you to the free kickoff class for Mission: Workout – Exercise for Everyone, on Sunday, November 2nd.
We conceived of Mission: Workout as a class for neighbors of all ages, shapes, and fitness levels to come together to move, sweat, and support each other. Taught by personal trainer and capoeira teacher Renata Barrella (aka Professora Iguana,) our focus is on feeling good and getting stronger—together. Join us in launching this awesome new program.
What: FREE Mission: Workout Kickoff Class
- Warm-up movements
- Exercises like squats, pushups and lunges, adapted to all abilities
- Personalized coaching + feedback
- Cool down + stretching
When: Sunday, Nov. 2nd, 11:30am – 12:30pm (Clocks go back an hour at 2:00am the night before)
Where: ABADÁ-Capoeira San Francisco: 3221 22nd St., SF
Requirement: Please register so we can plan the class for the right number of people.
Save my spot at Mission: Workout Kickoff
12 Classes: $150
While the Nov. 2nd class is free, we’re rolling out two four-week courses over Nov. and Dec. Each course includes three classes per week for $150 per course. Kickstart a new fitness challenge for yourself—you’re gonna feel great.
Course 1: Nov. 4th – 30th
Tuesdays & Thursdays: 6:30-7:30am
Sundays: 11:30-12:30pm
Drop-ins: $15
Course 2: Dec. 2nd – 30th
(no class 12/25) Tuesdays & Thursdays: 6:30-7:30am
Sundays: 11:30-12:30pm
Enroll by 11/24
Drop-ins: $15
Commit to a 4-week course