We hope you’ll join us this Sunday at 11:30am to kick off our new general fitness program, Mission: Workout, where neighbors of all ages, shapes, and fitness levels come together in the Mission District to move, sweat, and support each other. Taught by personal trainer and capoeira teacher Renata Barrella (aka Professora Iguana,) our focus is on feeling good and getting stronger—together. No exercise experience required.
What: FREE Mission: Workout Kickoff Class
- Warm-up movements
- Exercises like squats, pushups and lunges, adapted to all abilities
- Personalized coaching + feedback
- Cool down + stretching
When: Sunday, Nov. 2nd, 11:30am – 12:30pm (Clocks go back an hour at 2:00am the night before)
Where: ABADÁ-Capoeira San Francisco: 3221 22nd St., SF
Requirement: Please register so we can plan the class for the right number of people.
SIGN UP NOW – FREE
12 Classes: $150
While the Nov. 2nd class is free, we’re rolling out two four-week courses over Nov. and Dec. Each course includes three classes per week for $150 per course. Kickstart a new fitness challenge for yourself—you’re gonna feel great.
Course 1: Nov. 4th – 30th
Tuesdays & Thursdays: 6:30-7:30am
Sundays: 11:30-12:30pm
Drop-ins: $15
Course 2: Dec. 2nd – 30th
(no class 12/25) Tuesdays & Thursdays: 6:30-7:30am
Sundays: 11:30-12:30pm
Enroll by 11/24
Drop-ins: $15
Commit to a 4-week course