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Lunch-time Online Capoeira

Lunch-time Online Capoeira-2026

Get personalized coaching and insights you might not find in a larger class. Train capoeira online in an intimate, small-group setting designed for focused learning and individual attention. Classes are led by either our own Mestra Márcia Cigarra or world champion Professor Ferrugem, and regularly draw participants from around the world.

ONLINE ONLY
Mondays: 11:00am–12:00pm PT
Thursdays: 11:00am–12:00pm PT

Classes are held live on Zoom. Pre-enrollment and advance payment are required. New students to ABADÁ-Capoeira San Francisco must complete an online release form—please contact the office if you need assistance. To ensure you receive the Zoom link and password, please enroll at least 4 hours before the scheduled class time.

About Professor Ferrugem
Professor Ferrugem has studied and practiced capoeira since 1997. He has trained with Mestre Camisa, founder of ABADÁ-Capoeira Worldwide, since 2009 and has taught throughout Brazil for over 20 years. He is a four-time champion of the ABADÁ-Capoeira Jogos Mundiais (2019, 2021, 2023, 2025), a three-time champion of the Jogos Brasileiros, and a remarkable seven-time champion of the ABADÁ-Capoeira São Paulo State Games.

Based in São Paulo, Brazil, Professor Ferrugem tearegularly teaches, coordinates capoeira-based social projects in the communities of Abataguaçú, Vila Mariana, and Perpétua Socorro, and travels internationally as a teaching artist and competitor.

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