
Join us at Mission: Workout, an affordable class where neighbors of all ages, shapes, and fitness levels come together in the Mission District to move, sweat, and support each other. We adapt cardio, dumbbell and bodyweight exercises for people of all abilities.
Not sure if this class is for you? No worries, your first class is free. Just fill out a release form and show up to any scheduled class a few minutes early, and you are all set. Then, if you like the class (we know you will), you can purchase bulk classes at a 50% discount.
First-Time New Student Offers (not available online, must be in-person)
- First Class Free. Please complete the release form and arrive a few minutes early.
- Purchase your first class card for bulk classes at 50% off. Available at the front desk.
Terms & Conditions: Valid for first-time students only. Limit one promotional 50% off class card purchase offer per student.
Required: All students must submit a release form prior to attending class.
After using the promotional offers, sign up and payment for this class can be made using our standard class card through the Mindbody system.

Schedule:
Tuesdays: 6:30 am – 7:30 am
Thursdays: 6:30 am – 7:30 am
Sundays: 11:30 am – 12:30 pm
Renata Barella is an elite personal trainer and capoeira teacher. As one of the most sought-after teachers from Brazil, she was recruited by ABADÁ-Capoeira San Francisco to bring her infectious energy and decades of experience to our community. Before moving to San Francisco, she trained groups and individuals at elite fitness centers in Rio de Janeiro.
Known in the capoeira world as “Professora Iguana,” she regularly competes, trains, and performs both in Brazil and internationally. In addition to practicing capoeira and leading Mission: Workout, she offers offers private personal trainig sessions through ABADÁ-Capoeira SF.
