Everyday Mestra Márcia Cigarra and ACSF’s team of instructors bring movement and music classes into the homes of students. And we’ve just expanded offerings with new classes including…
ALL LEVELS CAPOEIRA
Mondays 6pm-7:15pm
All Levels Capoeira with ACSF Instrutores
All Levels Capoeira is an innovative full-body workout designed to increase movement capacity and strength while connecting and invigorating your mind, body, and soul. All Levels classes open with a Capoeira-based warm up, followed by technical training using sequences and skills practice, and closes with partner work via Zoom! Modifications are provided to meet all levels of ability and experience. While these classes are open to everyone, beginners are encouraged to start Wednesday’s Beginner’s Capoeira class.
FREE BEGINNERS CAPOEIRA
Wednesdays 6pm-7:00pm
Taught by Instrutor Soldadinho
New to Capoeira? This class is for you! Beginner’s class introduces the fundamentals of the Capoeira technique—making it the perfect place to start for beginners, as well as continuing students looking to review and hone the basics.
This class is FREE to encourage new students to join! Please help spread the word to anyone interested in learning with ACSF!
Participants must register at least one hour prior to class start time. Warming up with the class is critical, so be sure to log in on time!
ADVANCED TRAINING
Select Saturdays, 12:15-1pm
Mestra Márcia Cigarra teaches ADVANCED TRAINING for Graduados/as (Blue cords) and higher. These classes are announced in advance via an email sent to existing students. Check your email!
STUDENTS MUST TAKE THE ALL-LEVELS CLASS FROM 11am-12:15pm IN ORDER TO PARTICIPATE.
ONGOING CLASSES
Online classes for children, teens, and adults are offered everyday for all levels. Low-cost and free options for anyone in financial need are available! Come train with us!
To join us please visit: abada.org/schedule
