Keep your cash, bring your energy.
Join us at Mission: Workout, an affordable class where neighbors of all ages, shapes, and fitness levels come together in the Mission District to move, sweat, and support each other. We adapt cardio, dumbbell and bodyweight exercises for people of all abilities. Join us for a 4-week course at just $150 or drop-in for $15.
Tues & Thurs: 6:30-7:30am
Sundays: 11:30-12:30pm
Tues & Thurs: 6:30-7:30am
Sundays: 11:30-12:30pm
Take our 4-week challenge
Course 1: $150
Nov. 4th – 30th
Tuesdays & Thursdays: 6:30-7:30am
Sundays: 11:30-12:30pm
Drop-ins: $15
Course 2: $150
Dec. 2nd – 30th (no class 12/25)
Tuesdays & Thursdays: 6:30-7:30am
Sundays: 11:30-12:30pm
Enroll by 11/24
Drop-ins: $15
Meet our instructor
Renata Barella is an elite personal trainer and capoeira teacher. As one of the most sought-after teachers from Brazil, she was recruited by ABADÁ-Capoeira San Francisco to bring her infectious energy and decades of experience to our community. Before moving to San Francisco, she trained groups and individuals at elite fitness centers in Rio de Janeiro.
Known in the capoeira world as “Professora Iguana,” she regularly competes, trains, and performs both in Brazil and internationally. In addition to practicing capoeira and leading Mission: Workout, she offers offers private personal trainig sessions through ABADÁ-Capoeira SF.
